Come Back To The Middle
“Are you afraid of what CAN happen or what HAS happened?” That’s the question this young man slapped me in the face with as we sat in his living room and dissected my past relationships over veggie pizza and red wine. After he asked the question, I just sat there with my expression twisted as I looked in his eyes. I’m usually quick on the draw in situations such as this, but I was stumped. I took a sip of my wine to stall the conversation, then I asked him to repeat the question knowing damn well I heard it loud and clear. He obliged my request, and I still didn’t have an answer. After several seconds of silence coupled with immodest gulps of wine, I had an “aha” moment. I pried my wine glass away from my lips and finally responded with this, “actually….the question you just asked me made me realize that my fear doesn’t make sense. Because the past is over, and I have no idea what’s to come in the future. All I have is the middle…the moment. So what am I scared of?!”
I told you all last month that my most important lessons are resonating with me on a deeper level these days. And I don’t know if my chakras were working overtime or if the other elements in the room were kicking in - but when I was hit with the above-mentioned question, everything made perfect sense. The reason I was stumped and couldn’t answer the question was because I had no justification for the fear we were discussing. The past is over, and the future isn’t here yet. All I have is the time in between the past and the future, and that’s the middle. And in the moment, in the middle, I was good! I am good. The question I was asked reminded me of an Erykah Badu interview I read years ago. During this interview she was talking about renouncing fear. She stated that she noticed her anxiety and fear come when she is thinking about something that happened in the past or something that hasn’t even happened yet. But when she stays in the moment (or in the middle as I call it), she’s chill.
It’s so easy to be paralyzed by past occurrences and things we THINK will happen. Some people structure their lives according to those two instances. But when you stop and think about it, it’s absurd to base your now on a situation or situations that aren’t coming back and off an uncertain future. Every now and then I find myself getting caught up in what happened before or what can possibly happen going forward. Over 90% of my worries come from what history has shown me or what I have told myself might happen, when the truth of the matter is - none of those things are happening right now. And if either of them ever do, I’ll deal with it at that time.
I truly understand how one can rob him or herself of a moment or opportunity just by conjuring up past events or by letting their mind drift off into “what if” world. Of course it’s smart for me to be mindful and cautious, but I’m going to try my best not to let a past situation or “what if” situation that’s not even active ruin what currently is. The past is gone, and the future is uncertain….the middle is where it’s at. I’m staying there.
In the Middle,
- Samjah Iman
Outfit Details: African Print Bijou Patchwork Crop Top // Skirt (Old) // Neon Pumps (specific color sold out, other colors here)
Photo Credit: 87 Photography