Have you ever feared something then decided to go ahead and face that fear only to find out it wasn't as bad as you thought? That's because you were tripping off of what was in your head versus what was reality. A lot of our stress comes from the "what ifs" we have swimming around in our brains. What if I can't pay the bill, what if he/she doesn't like me, what if it doesn't work, what if I mess up....etc. We think ourselves into failure and then act accordingly.
I'm willing to bet that 90% of the things we are currently stressing over right now are in our heads only and haven't even occurred yet. The mind is super powerful. Thoughts become feelings. We have to be careful what we think and feed our mind because it definitely absorbs what we give it. So let's release the "what ifs" that are in our minds and focus on what is and the positive visions that we want to come to pass. If we change our mindset, we change our worlds.
Side Note: Before I jump back into my day, let me give a quick review on the organic mask I introduced here - three words, IT IS FANTASTIC! It consists of bentonite clay and everlasting essential oil, and it works (see benefits of bentonite clay here)! It is good for oily, acne prone skin. You can also do it as many times as you need to without over processing your skin. I'm in love with it! Check it out here.
Have a wonderful rest of the week my loves, and let's stay out of our heads!
Peace and Blessings,
- Samjah Iman